Got Back Pain?

Nagging back pain is one of the most common complaints we work on as massage therapists. It affects the majority of our clients to some degree. We live in a pretty sedentary world. We sit at a jobs. We sit to eat. We sit to watch TV. We sit to read. 

Exercise and physical activity will go a long way to stretch the low back and hips, thus increasing flexibility. Yoga is a great tool as well. Learn 4 simple yoga stretches that can stretch the low back and hips, reducing the likelihood of sciatic pain.